Ingredients:
1 packages (10 ounces each) frozen broccoli spears
1 cup grated Cheddar cheese
2 cups cubed cooked chicken
salt and pepper
1 cup cooked rice
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 tablespoon lemon juice
1 cup sour cream

Directions:
Cook broccoli according to package directions; drain well. Arrange broccoli in 13x9x2-inch baking dish. Sprinkle with half the cheese; top with cubed chicken.

Season with salt and pepper; spoon on the cooked rice.

In a saucepan, melt butter over low heat. Blend in flour; add milk. Cook, stirring constantly, over medium heat until mixture thickens and bubbles.

Remove from heat; stir in lemon juice and fold in the sour cream. Pour over chicken. Sprinkle with remaining cheese.

Bake at 400° for 15 to 20 minutes.

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