Ingredients:
1/3 cup atkins bake mix -- (or protein powder)
1/3 cup parmesan cheese
2 tbsp cream
1/4 cup cold water

Directions:
Mix all and spread on parchment paper bake at 400°F-200°C about 20 minutes.

spread thinned tomato paste with spices(garlic onion and oregano) and top as you like.

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Per Serving (excluding unknown items): 24 Calories; 2g Fat (71.6% calories from fat); 1g Protein; trace Carbohydrate; 0g Dietary Fiber; 6mg Cholesterol; 64mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fat.

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