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Low Carb Basil Chicken & Vegetables Recipe
Ingredients:
1 tbsp Olive Oil
3 cl garlic -- minced
1 lb Skinless Chicken Breasts -- 454g cubed
1 med Zucchini -- cubed
2 med Tomatoes -- cubed
1 tbsp Dried Basil
2 tbsp Vinegar
1/4 tsp Pepper
Directions:
Heat oil in a skillet, saute garlic. Add chicken and cook until no longer pink,
set aside. Combine zucchini, tomato, basil and vinegar.
Toss coat vegetables well. Add to skillet and stir-fry about 3-5 minutes. Return
chicken to skillet and heat through.
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Per Serving (excluding unknown items): 160 Calories; 5g Fat (27.0% calories from
fat); 22g Protein; 7g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 67mg
Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other
Carbohydrates.
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Free recipe cookbook from Swanson |
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| Low Carb Recipes: To sustain a low carb way
of life, make sure you eat healthy foods that you enjoy, not
as a burden. Use these low carb recipes suitable in some cases
for the Atkins diet and most low carbohydrate diets.
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