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Low Carb Beef Stroganoff Recipe
Ingredients:
1 1/2 lb beef tenderloin -- 750gr thin strips
2 tbsp all-purpose flour
2 tbsp butter
2 tbsp olive oil
1 1/2 cups beef bouillon
1/4 cup sour cream
2 tbsp tomato paste
1/2 tsp paprika
salt to taste
Directions:
Dredge beef in flour. In a heavy skillet, melt butter with oil
Brown the beef (about 5 minutes). Slowly add bouillon to beef, stirring well.
Bring to a boil. Combine sour cream, tomato paste, paprika, and salt.
Slowly stir sour cream mixture into beef mixture.
Turn heat to low and bring to a bare simmer.
Cook 15-20 minutes, stirring frequently and never allowing mixture to boil.
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Per Serving (excluding unknown items): 652 Calories; 55g Fat (76.5% calories
from fat); 32g Protein; 6g Carbohydrate; 1g Dietary Fiber; 143mg Cholesterol;
723mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Non-Fat
Milk; 8 1/2 Fat.
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Free recipe cookbook from Swanson |
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| Low Carb Recipes: To sustain a low carb way
of life, make sure you eat healthy foods that you enjoy, not
as a burden. Use these low carb recipes suitable in some cases
for the Atkins diet and most low carbohydrate diets.
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