Ingredients:
vegetable cooking spray
1 tbsp butter
1 lb crabmeat -- Fresh Maine
2 tsp Dijon mustard
1 tbsp Worcestershire sauce
4 egg whites -- stiffly beaten
2 tbsp grated Parmesan cheese
1/4 cup finely chopped onion

Directions:
Preheat oven to 350°F-180°C F and grease the casserole with cooking spray.

In a skillet, add the butter and saute the onions until soft, but not brown. In a medium-sized bowl, combine the crab, onion, Worcestershire, and mustard, and then gently fold in the egg whites.

Turn into the casserole, sprinkle the cheese, and bake in the oven for 25 minutes or until lightly puffed or browned. Serve immediately.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 161 Calories; 5g Fat (28.9% calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 98mg Cholesterol; 531mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Low Carb Beef Stroganoff Low Carb Basil Chicken & Vegetables Low Carb Crab Casserole Low Carb Lasagna Low Carb Baby Back Ribs Low Carb Atkins Pizza Low Carb Sugar Free Cheesecake Low Carb Baked Omelet Primavera Low Carb Arni Souvlaki Low Carb Baked Cod Send us your recipes - simply attach your recipes and submit to Recipes 4 Free! Name: Email: Recipes:   Free recipe cookbook from Swanson Low Carb Recipes: To sustain a low carb way of life, make sure you eat healthy foods that you enjoy, not as a burden. Use these low carb recipes suitable in some cases for the Atkins diet and most low carbohydrate diets. Join Pet Talk Pet Forum! recipes homepage low carb recipes easy gourmet recipes cookie recipes crock pot recipes chicken recipes mexican recipes appetizer recipes Italian recipes dessert recipes bread recipes soup recipes chili recipes healthy recipes vegetarian recipes Recipe Site Map Pet Supplies Siberian Huskies Chemical Engineering Natures Best Ford Mustang Parts Hurricane Shutters recipes | low carb recipes | easy gourmet recipes | cookie recipes | crock pot recipes | chicken recipes | mexican recipes appetizer recipes | italian recipes | dessert recipes | bread recipes | soup recipes | chili recipes | healthy recipes | vegetarian recipes